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CHICKEN NUGGETS

Serving size: 4

Takeaways at home

SERVING SIZE:

4

INGREDIENTS:

Preparation: 15 minutes + 15 to chill

Cooking: 20 minutes

 

2 eggs, lightly beaten

1 tablespoon Dijon mustard

12 cup plain flour

600g chicken breast fillets, cut into 3cm pieces

5 medium potatoes, peeled, quartered lengthwise

1 litre Alfa One Rice Bran Oil, to deep-fry

1 cup packaged dried breadcrumbs

1 cup Cornflake crumbs

 Sweet chilli sauce, lemon wedges & mixed green salad, to serve

SERVING SUGGESTION:

Serve nuggets with chips, sauce, lemon and salad.

INSTRUCTIONS:

Whisk egg and mustard in a shallow bowl. Combine crumbs on a plate. Place flour on a separate plate. Coat chicken in flour, shaking off excess. Dip in egg; roll in crumbs to coat evenly. Place on a plate. Cover with plastic food wrap; chill for 15 minutes.

 

Meanwhile, place potato, in a single layer, in a shallow microwave-safe dish. Cover with paper towels. Microwave on High (100%) for 4 minutes. Cool. Pat dry with paper towels.

Line a baking tray with paper towels. Heat oil in a heavy-based saucepan over moderate heat. Deep-fry chips, in small batches, for 4 minutes. Using a slotted spoon, transfer chips to prepared tray. Reheat oil. Add partially cooked chips, in batches; cook for 4-5 minutes or until golden. Drain on fresh paper towels. Season with salt.

Deep-fry chicken, in batches, for 2 minutes or until cooked and golden. Drain on paper towels.

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